People, to lose weight, refuse sweet, fat, alcohol, begin to conduct a healthy lifestyle (healthy lifestyle).Instead of sweets - vegetables and fruit.Instead of fried foods, steam foods.Instead of evening meetings with friends who drink alcoholic drinks, lessons in the gym.
But often, unfortunately, when they begin to lead such a life, sooner or later they break and return to the older old style.
Logical questions are presented: how to lose weight, what must be done for this and how to achieve the "same" form.
Is a diet useful?
Often a person who wants to lose weight is looking for different diets on the internet to reduce weight.When he starts living and eating according to some rules, some difficulties arise.In the best case, he will launch halfway through the trip, in the worst case, he will have some health problems.
You must understand that most of the internet diets are actually not very effective and should not be controlled.For some time in the virtual world there were words on the following courses: "If the diet has a name, then it doesn't work".
What to do to start losing weight?
First of all, it should be understood that a deficiency of calories is needed for weight loss, that is, a person should use a lesser quantity.
It is not surprising that people say: "To lose weight, you have to eat less".Therefore, as you can imagine to start losing weight, you have to review your diet.This does not mean that it is necessary to refuse to eat, simply distribute it in several small portions and saturate your body all day.
How to lose weight correctly?
To leave only an excess weight and not health in general, it is necessary to observe a safe diet.It consists in the fact that a person takes food 2 times a day, drinks a lot of water and eats less sweet.With such a system, a person does not need to completely abandon desserts.As the practice has shown, if you abruptly abandon sweet and fatty food, sooner or later it breaks from the path and starts eating double.Do not play sports with strength, because because of the fact that a person takes little food, his weight gradually begins to fall.But for a quick effect, it is advisable to perform some exercises.This diet relieves a person only from an excess weight, while health improves.Other diets can lead to a deterioration of the condition.
Disadvantages include data:
- When a person starts eating 2 times a day, at the beginning the body will require more food, but over time it adapts, getting used to it.
- The smaller the weight of a person, the longer the extra kilos will decrease.
By observing such a diet, you can launch 500 grams 3 kilograms per week and at the same time not damage yourself.
Dietary recommendations:
- You have to eat 2 times a day at the same time, for example at 10:00 and 16:00.
- At the beginning, you can eat 3 times a day, until the body gets used to such a routine, but the third should only be a snack.
- It is necessary to sleep for 7-8 hours, since the combustion of fat occurs during sleep.
- For a greater effect, you have to go for sport.But not from power exercises, but light ones, they are also called cardio training.
Examples of this physical activity:
Perform each exercise for 45 seconds.Rest between the exercises 10 seconds.3 approaches, rest between approaches 2 minutes.
- Run on the spot.
- Burpee.
- Planck.
- Bikes.
- Twist.
Such a training can be performed once a day, but for a greater effect it is recommended in the morning and in the evening.
Sweet and fatty foods must not be abandoned, as it will be very great stress for the body.You just have to reduce the use of this food.
By observing simple rules, a person will easily start losing weight without damaging his health.
Power against cardio
Why is the priority given to force exercises?But because only with them can we grow muscle mass, which is so necessary for a nice body.The cardio, on the contrary, burns with fat and muscles.And they have many contraindications and negative influences on the weight loss process.I really want to eat from cardio what brings to the diet faults and offers terrible discomfort if we are scarce.Cardio also leads to strong cortisol jumps, which negatively affects weight loss process.
But people are used to comparing the costs of calories on the forehead in the cardio and power regime, not taking into account the essence of what we need from training.Despite the fact that calorie consumption during cardio training can be double, is longer in force, calories are spent within one day after a force training.And above all, cardio has nothing to do with the growth of muscle mass, which is so necessary.
When you hear phrases like "5 best buttocks of buttocks", etc.- This is only an abstraction and an allegory that help to describe one of the tools of one of the workouts.And to create a nice body for many years, we must first of all on the training program.It must be included from power to volumetric training and the progression of weights and various exercises on the same muscle group from different inclices and different loads on various muscle groups due to the characteristics of the figure and the development of various functional skills.
A question about nutrition
Is it possible to eat after you are?There is no difference at what time of the day you will eat.The recommendation is not after 6 is due to the fact that in this case you lose a meal, which automatically cuts your 25-30%diet, thus forming a caloric deficit and starts losing weight.If you have already formed a deficit, you can eat at a convenient moment for you.
It is not advisable to eat two hours before bedtime, since this adversely affects the recovery process.Well, in general, metabolic processes after 16:00 in a person slow down, so the support of the opinion that you cannot eat after six.But they slow down - this does not mean that they stop, only the work becomes slower.This is such an average temperature in the hospital, because if your main activity and training fall in the afternoon, your metabolism probably works differently.